Through clinical and personal experience, Erica has found that a key element to personal growth is embracing a yogic concept known as Aparigraha. 'Apari' is short for the Sanskrit word Aparigraha, which translates to "non-possessiveness" or "non-attachment." Aparigraha is the last of five ethical guidelines known as Yamas, which is the first branch of Patanjali's Eight Limbed Path of Yoga as written in the Yoga Sutras. This concept of non-attachment relates to material things, people, places, memories, or beliefs.
As creatures of habit, humans naturally develop attachments and patterns, which range from being vital to existence to being detrimental to one's health. For example, having a secure attachment to our caregiver in early childhood is beneficial for emotional development, whereas attachment in the form of addiction or obsession creates significant mental stress. Once we recognize where these attachments are coming from, we are more capable of freeing up space in our minds and our lives for positive changes to take place. However, I'm with you - this is no easy task and easier said than done. The services and resources offered here are designed to help you find balance among the ebbs and flows of life, so you canlet go of what you no longer need to let in what makes you more whole.
Erica is both a psychotherapist licensed in Maryland and Pennsylvania, and an experienced yoga teacher with Yoga Alliance (RYT-500). She graduated with a Bachelor of Science in psychology from University of Maryland College Park and a Master of Arts in mental health therapy from Boston College. She has completed trainings in trauma informed care, yoga for mental health, and mindfulness-based cognitive behavioral therapy. Given her mindfulness background, clients often seek out her services to help with anxiety, self-esteem issues, and with dual diagnoses (i.e. addiction, eating disorders).Since starting Apari Wellness, she mainly works with adults with range of concerns, from grief to intimacy issues to trauma. She has experience working with children and families from diverse backgrounds in public schools and homeless shelters, offering both clinical and case management services.
The primary therapeutic styles she uses with clients are Dialectical Behavioral Therapy (DBT), Acceptance and Commitment Therapy (ACT), Narrative Therapy, and Psychodynamic approaches. Sessions may involve DBT skills such as emotional regulation or identifying ways to restructure thoughts through Narrative Therapy. Aside from concrete skill building, she enjoys using mindfulness, yoga psychology, and metaphors to help clients gain further understanding of their whys and hows.
After having learned a wide range of Western psychological theories in graduate school to "fix" an individual, Erica found the holistic philosophy of yoga refreshing. She draws from both sources when working with clients in therapy and in the studio. As a yoga instructor, her intention for classes and teacher training is to bring yoga into the hearts of others as more than just a physical practice. Erica enjoys exploring postures through thematic sequencing, emphasizing alignment and balance, and weaving in elements of yoga philosophy to nurture the mind, body, and spirit. Trust, compassion, humor, and non-attachment are values she strives to embody whether in the office, studio, at home, on a hike, or with friends and family.
Grateful for each moment of her own journey, Erica keeps this practice and lifestyle close to her heart, and is honored to share it with you.
Licensure: LC7686 State of Maryland PC012736 State of Pennsylvania Past Offerings & Experience Include: Private Practice Psychotherapist School-Based Therapist with Johns Hopkins Bayview Medical System Group Therapy Coordinator and Leader Co-leader and Mentor in 200 Hour Yoga Teacher Trainings Co-leader for Yoga Retreats in Vermont, USA and Tulum, Mexico Introduction to Vinyasa Yoga & Yoga Philosophy Lectures Mindfulness & Mental Health Workshops Arm Balance, Inversion, and Yoga for Athletes Workshops