Erica Bader, Psychotherapist + Yoga Instructor
Offerings
At Apari Wellness, every offering begins from the same question:
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What do you need to feel more whole?
Rooted in the yogic principle of Aparigraha — the practice of non-attachment and conscious release — these offerings are designed to help you let go of what weighs you down, and let in what moves you forward.
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Your next step might be closer than you think.
Therapy
Let go...
patterns, beliefs, and burdens that keep you from feeling whole
Let in...
insight, connection, and a more compassionate relationship with yourself
Ground & Grow is a gently structured, mindfulness-based therapy group where skill-building meets community for adults navigating anxiety, life transitions, and trauma recovery. Each session opens with a reflective check-in through guided meditation or somatic practice, then flows into group discussion. Journaling prompts and additional mindfulness skills may be included based on group needs. We close with a moment of silence and a weekly intention to carry into your life. No meditation experience required.
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This closed-enrollment cohort meets Tuesdays at 6pm — 7:15pm, beginning June 2, 2026. Sessions meet weekly in June, biweekly through summer, and return to weekly in September to close. Enrollment is limited to 8 participants.
Group Dates:
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Session 1 — Tuesday, June 2
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Session 2 — Tuesday, June 9
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Session 3 — Tuesday, June 16
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Session 4 — Tuesday, June 23
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Session 5 — Tuesday, July 7
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Session 6 — Tuesday, July 21
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Session 7 — Tuesday, August 4
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Session 8 — Tuesday, August 18
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Session 9 — Tuesday, September 8
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Session 10 — Tuesday, September 15
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Session 11 — Tuesday, September 22
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Session 12 — Tuesday, September 29
Can't make this cohort? A Fall 2026 group is on the horizon — reach out to be added to the waitlist.
You belong here if...
You are navigating the aftermath of a difficult or traumatic experience.
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You experience persistent worry, racing thoughts, or a nervous system that feels difficult to quiet.
You're going through a major life change and aren't sure how to navigate it.
You've tried talking about your feelings, but still feel stuck.
You find yourself stuck in patterns or reactions you can't quite explain.
You're curious about mindfulness but don't know where to start.
You want to understand yourself more deeply — mind and body.
You crave connection with others who get it.
Movement
Let go...
tension, disconnection, and the noise of the day
Let in...
strength, presence, and the wisdom of your own body
Yoga for Functional Strength
In-Person · Birdies · Wednesdays · 8:30am
Yoga Sculpt is an energizing, strength-based yoga class set to upbeat music and designed to build real, functional strength. Expect dynamic movement sequences, plank and core series, and balance challenges using body weight and hand weights that train your body to move with both power and intention.
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All levels welcome. BYOM (bring your own mat).