Erica Bader, Psychotherapist + Yoga Instructor
About Apari Wellness
Apari Wellness is a Philadelphia-based mindfulness therapy practice founded by Erica Bader, LPC, RYT-500. Rooted in the belief that lasting change happens when we tend to the whole self, Apari Wellness combines evidence-based mental health therapy with yoga philosophy to support personal growth and whole-person healing for individuals and couples in Pennsylvania and Maryland.
Erica's goal is simple — to help you find balance among the ebbs and flows of life, to let go of what no longer serves you, and let in what makes you more whole.
Mindfulness-based therapy uses present-moment awareness as a foundation for lasting change. By integrating mindfulness into each session, Erica helps clients throughout Pennsylvania and Maryland develop nonjudgmental thinking and self-awareness that extends into everyday life.
Mindfulness is more than deep breathing or relaxation techniques — at its core, it is the practice of releasing judgment and expectation, and redirecting attention to what truly matters. As a mindfulness-based therapist with 12 years of experience, Erica weaves this approach into evidence-based treatments for anxiety, trauma, depression, and relationship issues.
let go to let in
Comprehensive Care Tailored to Your Needs
Your intentions and goals will look different from the next person, so a part of my work is to help you learn about what it is you need to be your most authentic self.
Virtual Care through Video or Phone
Mindfulness-Based
Cognitive Behavioral Therapy
Combines the thought-awareness tools of Cognitive Behavioral Therapy with mindfulness practices, helping you notice and shift unhelpful thinking patterns before they take hold.
Somatic Therapy
Works with the body as much as the mind, helping you recognize and process how stress, trauma, and emotion live physically in your body — not just in your thoughts.
Internal Family Systems
An approach that helps you understand the different "parts" of yourself — including the ones that feel stuck, reactive, or self-critical — and build a more compassionate relationship with each of them.
Acceptance and Commitment Therapy
Helps you stop fighting difficult thoughts and feelings and instead focus on building a life guided by your values — learning to hold discomfort with openness rather than avoidance.
How We Work Together
Discover lasting growth
Therapy is not one-size-fits-all. It draws from behavioral approaches — which focus on patterns and actions — talk therapy, which explores experiences, thoughts, and emotions — and somatic therapy, which tunes into the body's physical response to stress, emotion, and experience. Our work together will weave all three, tailored to your specific goals and what feels most useful for you.
We begin with an intake session, where we'll discuss your current needs, relevant history, and what you're hoping to get from therapy. Before that, I encourage you to schedule a free 15-minute phone consultation — a low-pressure conversation to answer logistical questions and make sure we feel like a good fit.
Follow-up sessions are where the real work unfolds. We'll spend time processing past and current experiences, building coping skills, and setting short-term goals when helpful. Beyond somatic and mindfulness work, I draw on a range of approaches to suit your needs — including reconnecting with your values, building insight into limiting beliefs, and examining the narratives you carry about yourself and the world.
Session Rates
New client intake (75 min.) - $200.00
Individual follow-up appointment (50 min.) - $150.00
Couples therapy follow-up (50 min.) - $180.00
Individual or Couples "check in" appointment (30 min.) - $100.00
Payment Methods
Debit or credit card, FSA and HSA cards, Venmo, or Zelle.
Insurance
I do not accept insurance at this time, but can provide a superbill — a detailed invoice designed for insurance reimbursement claims. If you're interested, contact your insurance provider directly to understand their reimbursement process."
Sliding Scale
As a part of the wellness and healthcare industry, I am committed to doing my part to advocate for fairness and equality. Every person, regardless of race, ethnicity, body type, gender identity and expression, sexual orientation, age, and income, is deserving of mental health care. If you are interested in working together but are concerned about affordability, please contact me directly about payment options and sliding scale rates by using the form below.
Let's Connect
I'm glad you're here —
I look forward to talking with you soon.