The Process of "Processing"
Mental health therapy is the umbrella term for behavioral therapy, which focuses more on our actions, and talk therapy, which addresses experiences, thoughts, and emotions. Our sessions will involve a tailored combination of both based on your therapy goals.
We start with the intake session, where you and I will meet to discuss your current needs and your history, and get you oriented to how your therapy experience may look moving forward. I highly suggest also scheduling a free phone consultation prior to meeting for your intake so we can talk through logistical questions and see if we would be a good fit to work together.
Follow up sessions are where clients and I spend time processing past and current issues, as well as developing coping skills and possibly short term goals. This is where the change really happens. I will use a range of approaches outside of somatic or mindfulness work to suit your needs. This includes re-establishing your values, building insight into limiting subconscious beliefs, and addressing the language in your narratives about yourself and the world.
In terms of clinical approaches, I highly value the following into my work:
Your intentions and goals will look different from the next person, so a part of my work is to help you learn about what it is YOU need to be your most authentic self.
We start with the intake session, where you and I will meet to discuss your current needs and your history, and get you oriented to how your therapy experience may look moving forward. I highly suggest also scheduling a free phone consultation prior to meeting for your intake so we can talk through logistical questions and see if we would be a good fit to work together.
Follow up sessions are where clients and I spend time processing past and current issues, as well as developing coping skills and possibly short term goals. This is where the change really happens. I will use a range of approaches outside of somatic or mindfulness work to suit your needs. This includes re-establishing your values, building insight into limiting subconscious beliefs, and addressing the language in your narratives about yourself and the world.
In terms of clinical approaches, I highly value the following into my work:
- Mindfulness-Based Cognitive Behavioral Therapy
- Somatic Therapy
- Internal Family Systems
- Acceptance and Commitment Therapy
- Psychodynamic Therapy
- Narrative Therapy
Your intentions and goals will look different from the next person, so a part of my work is to help you learn about what it is YOU need to be your most authentic self.
Ready to take the next step?
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A Note for New Clients:
Choosing a therapist who is the right fit for you and your goals can be a process. I offer a free 15 minute phone consultation for new clients who are considering therapy and working with me. There is no commitment or expectation. Request a time above and let's talk! |
All sessions are held virtually, through video or phone.
Session Rates:
New client intake (75 min.) - $200.00
Individual follow up appointment (50 min.) - $150.00
Couples therapy follow up (50 min.) - $180.00
Individual or Couples "check in" appointment (30 min.) - $100.00
Payment Methods:
Debit or credit card, FSA and HSA cards, Venmo or Zelle.
Insurance:
I do not accept insurance at this time, but can provide clients with a superbill that the client can submit for insurance reimbursement. A superbill is a specific invoice of services that were paid for out of pocket by the client, designed for insurance claims. If you are interested in this, please contact your insurance provider directly to understand their process of reimbursement.
Sliding Scale:
As a part of the wellness and healthcare industry, I am committed to doing my part to advocate for fairness and equality. Every person regardless of race, ethnicity, body type, gender identity and expression, sexual orientation, age, and income is deserving of mental health care. If you are interested in working together and are concerned about affordability, please contact me directly about payment options and sliding scale rates.
New client intake (75 min.) - $200.00
Individual follow up appointment (50 min.) - $150.00
Couples therapy follow up (50 min.) - $180.00
Individual or Couples "check in" appointment (30 min.) - $100.00
Payment Methods:
Debit or credit card, FSA and HSA cards, Venmo or Zelle.
Insurance:
I do not accept insurance at this time, but can provide clients with a superbill that the client can submit for insurance reimbursement. A superbill is a specific invoice of services that were paid for out of pocket by the client, designed for insurance claims. If you are interested in this, please contact your insurance provider directly to understand their process of reimbursement.
Sliding Scale:
As a part of the wellness and healthcare industry, I am committed to doing my part to advocate for fairness and equality. Every person regardless of race, ethnicity, body type, gender identity and expression, sexual orientation, age, and income is deserving of mental health care. If you are interested in working together and are concerned about affordability, please contact me directly about payment options and sliding scale rates.
Office Hours:
Monday through Thursday: 8:00am to 6:00pm
Friday: 8:00am to 4:00pm
Hours may change due to holidays.
Friday: 8:00am to 4:00pm
Hours may change due to holidays.
Please remember to cancel or reschedule 24 hours in advance. You will be responsible for the entire fee if cancellation is less than 24 hours. This is necessary because a time commitment is made to you and is held exclusively for you.
If you are experiencing an emergency, please call 911 or:
National Suicide Prevention Hotline: 1 (800) 273-8255
National Domestic Violence Hotline: 1 (800) 799-7233
LGBT Trevor Project Lifeline: 1 (866) 488-7386
National Sexual Assault Hotline: 1 (800) 656-4673
National Suicide Prevention Hotline: 1 (800) 273-8255
National Domestic Violence Hotline: 1 (800) 799-7233
LGBT Trevor Project Lifeline: 1 (866) 488-7386
National Sexual Assault Hotline: 1 (800) 656-4673