Mental health therapy is the umbrella term for behavioral therapy, which focuses more on our actions, and talk therapy, which addresses experiences, thoughts, and emotions. Our sessions will involve a tailored combination of both based on your therapy goals.
Clients and I often spend time processing past and current issues, as well as developing skills. Sessions may include re-establishing your values, using metaphors or affirmations for self-regulation, and building insight into your limiting subconscious beliefs that hold you back from your potential.
By using mindfulness as a home base in therapy, my goal is to help clients integrate nonjudgmental thinking and awareness into daily life. Being mindful can be done through actions like deep breathing, but a core principle of mindfulness is letting go of judgement or expectation and focusing on things that really matter.
If you were able to do this more often, how would things be different?
Clients and I often spend time processing past and current issues, as well as developing skills. Sessions may include re-establishing your values, using metaphors or affirmations for self-regulation, and building insight into your limiting subconscious beliefs that hold you back from your potential.
By using mindfulness as a home base in therapy, my goal is to help clients integrate nonjudgmental thinking and awareness into daily life. Being mindful can be done through actions like deep breathing, but a core principle of mindfulness is letting go of judgement or expectation and focusing on things that really matter.
If you were able to do this more often, how would things be different?
Ready to take the next step?
|
A Note for New Clients:
Choosing a therapist who is the right fit for you and your goals can be a process. I offer a free 15 minute phone consultation for new clients who are considering therapy and working with me. There is no commitment or expectation. Request a time above and let's talk! |
Session Rates:
New client intake (75 min.) - $175.00
Follow up appointment (50 min.) - $135.00
Follow up appointment (30 min.) - $80.00
Payment Methods:
Debit or credit card, FSA and HSA cards, Venmo or Zelle.
Insurance:
I do not accept insurance at this time, but can provide clients with a superbill that the client can submit for insurance reimbursement. A superbill is a specific invoice of services that were paid for out of pocket by the client, designed for insurance claims. If you are interested in this, please contact your insurance provider directly to understand their process of reimbursement.
Sliding Scale:
As a part of the wellness and healthcare industry, I am committed to doing my part to advocate for fairness and equality. Every person regardless of race, ethnicity, body type, gender identity and expression, sexual orientation, age, and income is deserving of mental health care. If you are interested in working together and are concerned about affordability, please contact me directly about payment options and sliding scale rates.
New client intake (75 min.) - $175.00
Follow up appointment (50 min.) - $135.00
Follow up appointment (30 min.) - $80.00
Payment Methods:
Debit or credit card, FSA and HSA cards, Venmo or Zelle.
Insurance:
I do not accept insurance at this time, but can provide clients with a superbill that the client can submit for insurance reimbursement. A superbill is a specific invoice of services that were paid for out of pocket by the client, designed for insurance claims. If you are interested in this, please contact your insurance provider directly to understand their process of reimbursement.
Sliding Scale:
As a part of the wellness and healthcare industry, I am committed to doing my part to advocate for fairness and equality. Every person regardless of race, ethnicity, body type, gender identity and expression, sexual orientation, age, and income is deserving of mental health care. If you are interested in working together and are concerned about affordability, please contact me directly about payment options and sliding scale rates.
Starting April 2023, I will be seeing clients virtually and in person at my office in Philadelphia. For teletherapy, I use SimplePractice, a HIPAA compliant video platform. Phone sessions are also available if that is preferable. Clients must reside in either Pennsylvania or Maryland.
|
If you are experiencing an emergency, please call 911 or:
National Suicide Prevention Hotline: 1 (800) 273-8255
National Domestic Violence Hotline: 1 (800) 799-7233
LGBT Trevor Project Lifeline: 1 (866) 488-7386
National Sexual Assault Hotline: 1 (800) 656-4673
National Suicide Prevention Hotline: 1 (800) 273-8255
National Domestic Violence Hotline: 1 (800) 799-7233
LGBT Trevor Project Lifeline: 1 (866) 488-7386
National Sexual Assault Hotline: 1 (800) 656-4673